Your fear of driving is crippling you in many ways. Maybe not in a physical manner, but it is a mental torture. You are limited of the places you can go to, and you constantly need to seek for means of transportation.It can get very frustrating, that is why you need to find an effective way to overcome your driving phobia.
Here is a post that talks about ‘hypnosis for fear of driving’. We hope this will help many out there!
Rational thought is what keep you sane. But sensible thinking flies off the window when the symptoms of driving phobia start to manifest. When you start feeling queasy in your stomach, begin to sweat hard, and feel lightheaded, you are faced with a fight or flight response. And as human as you are, you usually opt for flight because you truly believe that you are in danger.
The truth is, your subconscious has a primal urge to protect you from any sign of danger. Your instinct will always alert you of unhealthy situations, and that actually saves you from getting harmed. Unfortunately, when you develop driving phobia, your mind is not acting normally. Your brain’s logical thinking is clouded with a misguided fear for your life, and so you get truly scared of driving.
Luckily for you, you can overcome this fear of driving through hypnosis. In this method, your brain is reconditioned to respond properly. And after a good session or two, you will surely discover that you are no longer afraid of driving cars.
What can hypnosis do for driving phobia?
Medical practitioners are leaning towards hypnosis as treatment for fear of driving, and they are succeeding. More and more people are getting their control back through this method, and there is no reason why you should not try it out. Let us look at a few ways that hypnosis can get rid of your driving phobia.
Hypnosis is an effective technique to re-educate your mind that driving your car is a normal activity. It tells your subconscious that driving is not a threat to your existence, but rather a convenience that you need.With hypnosis, your mind learns to regard driving as a safe method of transportation to get to point B from point A.
Mental barrier breakdown
Your driving phobia is sometimes intensified by the fact that you keep on feeding your irrational thoughts. You already know that you have driving phobia, and you do nothing to get out of it. You keep making excuses not to drive, blaming traffic, road accident news, and other things. However, creating mental barriers just to avoid driving is not helping your condition in any way. The longer you postpone getting behind the wheel, the more your anxiety becomes. Luckily, hypnosis can efficiently break down all the mental barriers that you created.
Create new synapses
Your brain needs new synapses in order to build your confidence in driving, and hypnosis can do that for you. With hypnosis, your brain is told to let go of old thinking that driving is not good for you. Your brain will learn that driving is fun, and you are enjoying this activity. Hypnosis helps your mind create a new scenario which encourages you to drive daily, and not fear the process anymore.