Are You Suffering from Driving Anxiety?

Driving anxiety is defined as mental disorder involving extreme feelings of apprehension, dread, or fear towards something without any justifiable reason at all. When a person has a fear of driving of some circumstance he/she encounters in the road like a fear of highways or driving over bridges, the very first thing they would like to know are the solutions on how to overcome  the fear.

To understand driving anxiety even more, here is a look of the potential directions to take in your journey to give an end to it.

Click here: check out the program that has helped thousands of people just like you overcome their fear of driving    

therapy driving anxietyTry Traditional Therapy

The first and most typical step is traditional therapy. By simply consulting a qualified therapist who has experience and expertise in treating driving anxiety, the sufferer will be able to recover. However, this requires sometime and a huge expense.

With several driving anxiety therapists charging over $100 per hour, you might need to spend thousands of dollars to overcome your anxiety and worse, without any guarantee of positive results. Apart from that, traditional therapy is also time-intensive, necessitating you to travel to and from the office of the therapist. You also have to spend several weeks or months before you see the results.

As aforementioned, the therapist must also have background on how to treat driving anxiety, but unfortunately, that is a rare find. Yes, several professionals claim that they have the capability to treat general anxiety. However, we firmly believe that driving anxiety has a set of unique factors that are not found in other kinds of phobias that need specialization.

Given sufficient money, sufficient time, and the right therapist, this can be an ideal choice when it comes to overcoming your anxiety since working collaboratively with a therapist can a great value that other solutions don’t provide like accountability to perform the practice. However, in our opinion, the downsides to this kind of approach seem to far outweigh the benefits excluding unexpected circumstances.  

The Driving Fear Program

  home-headline   driving-anxietyIf you are scared of driving, you are not alone. There are other people in the globe who have the same fear as yours. However, a live lived in fear is a life half-lived. This is the reason why you need to overcome it, or else it will take a toll on you. Your fear of driving can affect all the aspects of your life in ways unimaginable. Good thing, with the Driving Fear Program, you can already have the guts and the courage to put your hands on the steering wheel.

Using this program will pave the way for you to get out of your comfort zone and to reach your destination safely. With its affordable price, you will be able to save money and eliminate your fears in just a short period of time. However, you need to help yourself in order to reach your goals and to witness a dramatic effect in your life.

The Driving Fear Program is by far the most popular self-help program available in the market today that is designed to treat driving anxiety. It is one of the few excellent programs that specialize in driving anxiety and comes with professionally recorded and written audio components, a CD and print version and several positive accolades and reviews from customers.It reveals the complete information on what driving anxiety really is, its symptoms, why it occurs and the step by step ways on how to treat it.

rich-presta-driving-fear

The Driving Fear Program was created by Rich Presta, a well-known and respected name in the field of driving anxiety treatment. With his reputation and experience, he has been seen in publications like Psychology Today magazine and on television on Discovery Health Channel and MSNBC.

To ensure the convenience of customers, the program offers an 8-week money-back guarantee without questions asked. So, in case you are not satisfied or it did not work in accordance with your time frame, all you have to do is let the team of Driving Fear know and you will be given a courteous and prompt refund.

Of course, the support level is not as personal as it would be with traditional therapy. However, this offers supreme convenience, so it will give you the best value for your money.

Program Includes Tons of Bonuses

To give you a chance to eliminate your fear or anxiety completely, there are also exciting bonuses that are offered along with the Driving Fear Program. This is one of the things that make this program stand out among other driving anxiety programs available today. The several customers who have expressed their positive views about the product only goes to show that The Driving Fear Program is the right tool that will help people overcome their fear of driving. With this, they can have a chance to go out of their comfort zone, to start a new life and to reach their destination no matter how far it is.  

Click here to check out the best program for those who suffer from driving anxiety 

Driving Anxiety Disorder – What is it?

What is Driving Anxiety Disorder? 

driving anxiety disorderDriving anxiety disorder or fear of driving is regarded as a mental disorder involving extreme feelings of dread, apprehension or fear towards something, without any justifiable reason at all. Experts classify anxiety as a mental illness known as neurosis, which is viewed as a series of changes in behaviors. However, an individual with this type of condition does not show any radical change in his manner of rational thinking. An individual suffering from any of the types of neurosis displays anxiety as one of the most common symptoms.

Driving anxiety is a type of this mental disorder that is experienced by both women and men. However, studies conducted in the United States and in other countries have shown that women are more likely to experience driving phobia than men.

 

Cause of Driving Anxiety

According to experts, driving anxiety may be caused by a past traumatic experience such as collision or car accidents, causing him/her to be a fearful and unsafe driver. There are cases when a person may get affected by driving anxiety disorder under taxing driving conditions, like congested traffic or along speedy vehicles on a freeway. This is regardless of his/her driving experience or past vehicular accidents encountered.

This may be explained by the hormones and the nervous system’s response, which is triggered by stressors. The study conducted by the Psychosomatic Medicine journal, published in the year 2003, gave explanation to the increase of cortisol, a stress hormone in the saliva of people exposed to driving stresses, which can be contributive to driving phobia or driving anxiety.

What Happens When a Person has Driving Anxiety Disorder?

high stress while drivingYou might be wondering on what happens to a person who has driving anxiety disorder. Well, because a stress stimuli is one of the chief contributors to this type of condition, the hormone Cortisol is released by the adrenal gland, to fully activate the defense mechanism of the body as a response. To conserve the body’s energy when it reacts to a stressor, like driving under unpleasant conditions, his/her blood vessels may narrow or constrict. Since the flow of blood is somewhat impaired, the heart beats faster than the usual—a condition referred to as palpitation. Along with this condition, the person’s breathing rate may speed up or he/she may experience hyperventilation. The muscles also become tenser than the usual, causing the driver to sweat excessively.

Some of the other symptoms and signs of driving anxiety are stomach upset, flushing, diarrhea, chest pain, trembling or shivering, headaches, dizziness, nausea and others. When anxiety has progressed to major levels, an individual may have driving anxiety disorder. Since a phobia is intended to give protection to the body from danger that the mind conditions it to accept as true, a driver may suffer from panic attacks while he/she is on the road. A panic attack is unexpected, and a person who has it can suddenly be filled with overwhelming fear and feel paralyzed.

 

How to Treat Driving Anxiety

There are several ways on how to treat driving anxiety, but the most ideal one is seeking advice and help from an expert. It is so difficult to overcome phobia, especially if the person has allowed it to grow over an extended period of time. Driving phobia renders an individual vulnerable because his/her judgment can instantly get clouded when driving. Thus, it is important for him/her to see a doctor first and discuss his/her feelings, so that the doctor can verify that he/she has a phobia. The doctor then will recommend him/her to see a therapist specializing with cognitive reprogramming.

Discover the simple four step technique you can use you help overcome your anxiety and fear when you drive and take back control of your mind and life. If you struggle with driving anxiety, you can change your life:

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treat driving anxietyA driver with driving phobia needs to select the right therapy that works best for his/her condition. He/she can also talk to anyone who has been treated for a driving anxiety to know what they did in order to overcome it. However, it is important to choose a person who is empathetic because some do not understand how scary a driving phobia can be considering the fact that driving is a common activity.

It is also very important to talk about driving phobia because it is the key on how to face it. The more a person becomes true to what he/she feels, the more he/she can deal with it. Thus, it is important to include talking in the therapy choices.

A person with driving anxiety disorder can also consider defensive driving or driving school classes. Some individuals specialize in assisting anxious drivers return to the road, along with hands-on lessons in places graduating out into the places or roads you dread most. By surfing the internet, a person with driving anxiety disorder will be able to find the best service provider that can meet his/her needs.

These are just some of the things you need to know about driving anxiety. Are you suffering from this condition? If yes, now is the right time to make the right move. Don’t ignore your condition because it will affect the different aspects of your life.